If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Some potential causes of lower back and ... causing back pain and stiffness. The condition can also spread to other parts of the body, including the ribs, hips, knees, and feet.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

I slip on the inflatable leg sleeves and kick back for 45 minutes to an hour in the evening after every long run and most workouts. I swear that the massage ... and lower calf — you can feel ...

It can also be one key to healthy aging, when you naturally lose some flexibility, but low ... massage gun. Your ability or inability to fully rotate your spine and ball-and-socket joints (hips ...

Brent Yee Suen emphasizes that staying injury-free in high-impact environments is a lifelong practice of maintenance, ...

Three Eastern Illinois football players were invited to participate in Northwestern University’s pro day on March 18 at the ...

The hamstrings consist of three muscles—called the semitendinosus, semimembranosus, and biceps femoris—that enable hip extension ... strain or low back injury. Treatment includes stretching and other ...

Sonoelastography and lumbopelvic muscle stiffness in patients with low back pain: a systematic review ... Sampaio AR. The effects of massage guns on performance and recovery: a systematic review. J ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The low back, hips and neck are common problem areas that cause discomfort and impact our daily movement. Our lifestyles are often to blame: Sitting too much and staring down at a phone causes ...