Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are ...

Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...

Between promoting her new movie 'Unstoppable' and working on what's next for JLo Beauty, Jennifer Lopez has a busy few months ...

While rituals are experience-focused and habits are generally outcome-focused and productivity-driven, wouldn’t it be great ...

Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, meditation, and journaling can significantly reduce the risk of depression.

"As the sacred ground where the nation gathers for prayer at pivotal moments in our life together, the Cathedral will be open for prayer and meditation on Election Day as votes are cast, and on the ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Nobody bothers you. No one is expecting you to reply to them. That, and in ancient Indian tradition, waking up between 4 a.m.

Every time I find unexpected tears in my eyes, I count it as a religious experience. That’s why “Inside Out 2” qualifies as one of the most religious experiences I’ve had in a while ...

Baruch Spinoza, the renegade 17th century Jewish philosopher, was born in Amsterdam to parents who fled oppressive Portugal to live among the more tolerant Dutch. A young, nonconforming Spinoza ...