Group activities: they lead to friendship, romance, creative fulfillment, exercise, and exposure to nature. But getting ...

A meta-analysis published in the Journal of Affective Disorders in 2016 revealed that music therapy is effective in reducing ...

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

During autism month the key focus is on awareness, however the new “A” word we should rather consider is acceptance. Awareness around autism has increased over the years and main stream media has ...

Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining ...

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

As we navigate the daily chaos, it's these tiny joys that remind us to breathe, to laugh, to connect—even if just for a ...

By Britta Lokting The New York Times The ferry ride from Helsinki’s city center to the island of Pihlajasaari takes only 10 ...

Music transcends the boundaries of language, illness, and time. Whether soothing the mind, lifting the spirit, or reaching into the depths of memory, music has an undeniable capacity to heal. For ...