Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

The world’s tallest teenager, 7-foot-9 Olivier Rioux, plans to redshirt at Florida this season Shonda Rhimes lost 150 pounds ...

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According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune ... while others find music ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

A place protected against unwanted and intrusive sounds which can interfere with a good night’s sleep,” Middelhoven says. “Keeping sound out can be a real challenge, and enjoying white noise for peace ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

TV shows can have loud moments, she said, and music can keep your mind so busy ... Don’t forget other sleep hygiene practices ...

In an international context where productivity and focus are noticeably widespread, Genius Wave emerges as a groundbreaking ...

If you sleep on your side, the most important factor to consider when shopping for pillows is the loft. That’s the official term for the height of a pillow when it’s laid out on your bed ...