Beyond diet and exercise, two centenarians reveal ... Content creator Yair Brachiyahu interviewed these women, aged 100 and 101, alongside a 90-year-old, uncovering their wisdom.

Last summer saw the arrival of a decades old back issue flare up, along with new knee drama. You simply don't realise how much you use your knees until you can't. Combined, these saw my exercise ...

Around 4,000 years ago, women in Nubia were using tumplines, a form of head strap, to carry around goods and young children.