Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

The State-Level Sub-Junior and Junior Boys and Girls Powerlifting Championship was successfully organized in Bhopal from April 19 to 20, under the joint aegis of the Madhya Pradesh State Powerlifting ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

Have you ever stood in front of a loaded barbell, feeling the adrenaline rush through your veins, and wondered which path is ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Your coach Kurt Ellis, NASM-CPT, engineered this workout session around one cornerstone exercise: the deadlift. This strength training staple will serve as the bedrock of your pulling workouts ...

The U.S. Olympic & Paralympic Committee already has sprints, swim strokes and somersaults under its umbrella. Now, it’s adding touchdowns. USA Football joins the likes of track and field, swimming and ...

Dagorne said McGee, who claimed 2004 Olympic team pursuit gold, and won two track world titles as well as two stages of the Tour de France, would attend Monday’s final day at Hong Kong Velodrome ...

He produced and directed major events like the Oscars, Emmys and Tonys, as well as Super Bowl halftime shows and Olympic opening ceremonies. By Richard Sandomir Don Mischer, an award-winning ...

One such exercise you might consider for your workout right now—if you haven't already—is the Romanian deadlift. Commonly known as RDLs, think of them as a reverse action of the strength ...