Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo ...

My personal bests before this eight week training cycle: Back Squat (325lbs), Bench Press (235lbs), Deadlift (440lbs). Donald Trump Issues Executive Order for 'America's Bank Account' A WALL is ...

The State-Level Sub-Junior and Junior Boys and Girls Powerlifting Championship was successfully organized in Bhopal from April 19 to 20, under the joint aegis of the Madhya Pradesh State Powerlifting ...

Years before Caroline “KK” Harvey became an Olympic hockey player at age 19 and the world’s best defender at 20, she ...

Under the patronage of His Highness Sheikh Khalid bin Hamad Al Khalifa, First Deputy Chairman of the Supreme Council for Youth and Sports and President of the General Sports Authority and Bahrain ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you're looking to build explosive strength, boost ...

Olympic Olympic straps are great for—you ... but if your sole purpose is to pull massive deadlifts, they’re a good choice—just be sure they’re allowed in any contest you sign up for ...