Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...

Diboll will soon have access to a state-of-the-art fitness center thanks to Matt Massey and Diboll Fitness. Located in the yellow gym in front of the old Temple-Inland Corporate Headquarters (now ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Jaime Daniel is the owner of My Dog's Mobile Gym, which is exactly what it sounds like ― a gym on wheels for dogs.

This is the hilarious moment a boy tried a treadmill for the first time and ended up clinging to the side rails. The ...

It's not just weightlifting and treadmills anymore. These days, group fitness classes like line-dancing are bringing lots of ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Fitness fans in Marlborough are in for a treat as the town’s leisure centre prepares to reopen its doors next month with a ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...