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Fit&Well on MSN4h
I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years
For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...
Woman & Home on MSN18h
My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine
The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...