The article explores the deeper meaning of Yog, beyond just physical fitness, highlighting Rajyog as the path to self-mastery ...

Judgmental self-talk can be thwarted through physical tools like EFT tapping, breath work, meditation, aromatherapy and more.

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your ...

School of Physical Education, Liaoning Normal University, Dalian, China To explore the relationship between the sense of meaning of life and subjective well-being in college students’ physical ...

Background Digital interventions have the potential to increase physical activity in adults with the use of few resources, but evidence of long-term effectiveness is limited. This study aimed to ...

The Trump administration said recently that it plans to review Biden-era rules related to mental health insurance coverage and potentially suspend them.

Objective To determine the net effect of different physical activity intervention components on step counts in addition to self-monitoring. Design A systematic review with meta-analysis and ...

All participants then completed a series of assessments, including the Self-Perceived Physical Attractiveness Scale, the Positive and Negative Affect Schedule (to measure mood), the Iowa-Netherlands ...

There are various elements of our sense of self. Part of the way we understand ourselves is by recognizing our physical body and how it moves through space in a process called proprioception.

According to Britton, self-care can include taking part in activities that make you feel better, taking a walk, lighting a candle — or yes, taking a bubble bath or visiting the spa. But it can also ...