Protein deficiency can cause fatigue, poor concentration, poor growth, bone and joint pain and slow healing of wounds in ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Protein boosts fullness, helps balance blood sugar and supports healthy weight management. Whole-food sources are usually more nutritious, versatile and affordable than protein powders.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

Khloé Kardashian announced her new snack brand, Khloud Protein Popcorn. Khloud popcorn is covered with seasonings and protein ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Give Me Protein Water: A refreshing and hydrating hit of hydrolysed plant protein to help you hit your daily protein goals.

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

One cup of fresh palak (spinach), half a cup of whole wheat flour, half a teaspoon (salt, cumin seeds, garam masala, red chilli powder, and garlic), one tablespoon of oil, lemon juice, 1-2 green ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?