Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Nutrition advice is full of confusing claims and fad diets. By focusing on real science instead of myths, you can eat a balanced, enjoyable diet without strict rules. Here are some food myths debunked ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Protein shakes aid muscle growth, weight loss, and bone health. Choose water for fewer calories or milk for added nutrients—both support fitness, depending on your goals.

Unlike cream on milk, dairy products might not rise to the top of your mind when you consider which foods speed up your digestion. If anything, dairy has a reputation for backing ...

You might have seen products labeled “gluten-free” popping up in stores recently. So what is gluten and why might someone ...

Think you’re choosing your groceries freely? These 9 lobbying groups play a big role in what’s on your shelves—and in your ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...