Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first (muscle ...