Following a weight-loss diet is not easy, but doing so while living a vegan lifestyle takes it to a different level. Taking time to plan meals for the week can help ensure you're meeting your ...

Medically reviewed by Kierra Brown, RD A vegan diet is an eating pattern consisting entirely of plant-based foods. It emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. It also ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Including raw desserts in your diet can help you stick to your weight loss plan by curbing cravings in a healthier way. Incorporating raw foods doesn’t have to be drastic or complicated ...

Weight loss: A 2023 study found that people on a raw vegan diet lost an average of 9.9 kg in men and 12 kg in women over 3.7 years. Moreover, raw foods are high in volume and low in calories.

Khamar Brown documented his weight loss journey, having lost 77 pounds by going “raw vegan” for 90 days. He revealed what he did about cravings. Khamar Brown revealed the trick he used to ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.