Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Alcohol: While the Mediterranean diet focuses on red wine, there’s so such specific recommendation for the Nordic diet. The main guidance is to drink alcohol in moderation, Supan said.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...