One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be playing a role is their night light. That little source of light can actually be ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

“Obstructive sleep apnea ... throughout the night or the next morning. “But the brain senses it,” Dr. Grimaldi said. “It acts like the brain of somebody whose sleep is light and fragmented.

The device almost immediately starts beeping as its screen turns red with a reading of ... another said. “Every night me listening to white noise to sleep,” a third commented.

"We’ll invite them to come in and light the sign themselves. I’ve had people in tears.” "I'm fascinated with this part of the country," said Chris Birdsall, a 51-year-old trucker from Omaha who ...

The research shows that red light therapy can promote better sleep. You probably already know that health experts advise avoiding screens before bed. This is because they emit blue light that ...