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CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

And of course, adding classical music to the mix will create ... recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers ...

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...