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The human brain is highly skilled at detecting patterns in the world and using this information to predict future events.

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune ... while others find music ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick ...