Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Jennifer Aniston’s dedication to fitness is both legendary and Instagram gold. At 56, the actress consistently shares peeks ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

We send out headlines each week day of the latest Chattanooga news. Our news headlines have links that take you to the stories with a click. We also send out special emails if there ... more ...

Finger dexterity and agility are essential for musicians, typists, and anyone who depends on fine motor skills ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It consists of 24 detachable knots which can be adjusted easily up to 47 inches ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

The towel twist exercise is a simple yet effective way to enhance grip strength with a regular towel. Start by holding a ...