Sunshine is on the way this afternoon to kick off the warming trend into the weekend. Snow will press into the eastern side ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit designed to work the whole body. Scroll down to see the moves and learn how to do ...

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The influence of nationalist and populist parties on the European Union will be on public display next week when lawmakers vet new members of the bloc’s increasingly powerful executive branch. From ...

Manchester City’s 32-game unbeaten run in the Premier League was ended by Bournemouth who gave a superb display to beat the champions 2-1 at the Vitality Stadium.

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.