Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

A recent controversy involving DP World showed how keen Keir Starmer’s government is to prostrate itself before firms that trample over workers’ rights. Starmer’s economic agenda relies heavily on “de ...

Nex Playground's family-friendly gaming console promotes an active lifestyle with safeguards to keep little ones safe ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...