So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Take some you time before holiday shopping, hosting, and family drama turns you into the Grinch. View Entire Post › ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...

Creating a restful environment is key to achieving a good night's rest. A thoughtfully arranged space can promote relaxation ...

Integrating classical music into your routine can help cultivate a calm and centered mindset all day long. During work or study, play soft pieces in the background to enhance focus and lower stress ...

In the ever-evolving world of music, artists frequently reinvent their sound, evolve their style, and explore new creative paths. Yet, for Filipina-American music artist Amanda Manaois, one thing ...