CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask ... to relaxing music and using guided imagery ...

"Chase and Ovation: Celebrating the Music of Prince," will be presented on the stage of Detroit Lakes' Historic Holmes ...

Some people have a harder time tuning out distractions, and age and lack of sleep can affect concentration ... A concentration workout can benefit adults, too, so feel free to give it a try ...

Did you know with an ad-lite subscription to Doncaster Free Press ... tips on how to maximise your sleep, from taking magnesium supplements to mouth taping. Adults are recommended to get between ...

(WILX) - Michigan State University’s Community Music School held an adult community ensemble on ... Sunday’s event was free to the public, and attendees could listen to band, orchestra ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

What is this list? Well, let me explain. About three years ago, at the tail end of college, I discovered I can sleep to almost any music. Instead of using clunky headphones or AirPods that easily ...