Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Sit in the leg press machine ... Sit on a bench or chair with knees at roughly 90° angles. Raise your heels by pushing through your toes. Aim for a one-second lift and one-second lower. Use dumbbells ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

This multi-functional Smith machine is made from a ... It combines components from various machines that'll help you get a total body workout and includes grips for wide and narrow pull-ups ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Longtime Cowboys offensive linemen Zack Martin and Tyron Smith retired this offseason and both of them tabbed the same current Cowboys lineman as the next great one in Dallas. Tyler Smith was a ...

White House press secretary Karoline Leavitt has recently revealed her workout routine. In a video shared on social media, the 27-year-old said she tries to workout four to five days a week.