Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

using another piece of gym equipment – the incline bench press – interchangeably with his gym partner. He said Mr Farraj had been using the Smith machine “with a stepping platform to perform ...

The 21-year-old had been using an aerobic step to perform calf raises while on a piece of weight-lifting equipment called a Smith machine ... Laba was using the bench press when he heard a ...

IMAGN IMAGES Penn State Nittany Lions tight end Tyler Warren against the Boise State Broncos on Dec. 31. 1 /4 IMAGN IMAGES Penn State Nittany Lions tight end Tyler Warren against the Boise State ...

Editor’s note: The U-T’s Eddie Brown is breaking down prospects, position by position, leading up to the NFL Draft (April ...

It's obvious the Steelers are targeting running backs and defensive tackles, but there are a few wild cards in play for Round ...

Who’s the biggest draft bust in Green Bay Packers history? Tony Mandarich is the most famous. Bruce Clark is perhaps the most ...

On Friday April 27, 2012 he toured the stadium and held a press conference for the local ... day draft pick in Jaguars ...