This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

These delicious 3-ingredient breakfast recipes, like banana pancakes and smoothies, are lower in sodium and saturated fat to ...

A Vibrant and Nutritious Start to Your Day By Jason Griffith Bright, refreshing, and bursting with fruity flavor, a Berry ...

A Vibrant and Creamy Taste of the Tropics! By Jason Griffith Start your day with a burst of vibrant color and creamy, ...

Aloe vera is one of the most versatile plants we know, and is famous for its health benefits and soothing properties ...

Blackberries are high in vitamin C and fiber, and have been liked to improved heart health and lowered diabetes risk, ...

Gut-healthy snacks like yogurt, citrus and nuts may help lower your risk of colon cancer. Gastroenterologist-approved foods ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Banana is one of the most common and easily accessible pre-workout snacks. What makes it healthy, and what are the best ways to consume it? Find out here!

Forget butter and syrup. Applesauce is the unsung breakfast hero waiting in your pantry! Spread it on toast, swirl it into ...

First lady Melania Trump maintains her model figure through a tough daily routine, including ankle weights, Pilates, and a ...

Oats offer a nutritious and versatile ingredient beyond traditional breakfasts. These recipes highlight easy and creative ...