In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Yoga is one of the most effective ways to help relieve back pain and it can also ease potential stress on your wallet. Just by staying in each pose for only a few breaths a day, you’re on way to help ...

Experience how yoga transcends boundaries and fosters community connections in the breathtaking Drakensberg mountains.

I was suffering from chronic lower back pain for more than three decades. No medication could cure me from the pain.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

Yoga can be a gentle yet powerful tool to manage and improve back pain. By combining stretching, strengthening, and mindful ...

Chronic low back pain (CLBP) presents as a widespread medical issue which severely affects personal health status while generating substantial economic expenses. Traditional treatment methods often ...

From sukhasana to shavasana, here are the top easy yoga poses that you must try on the International Yoga Day 2025. International Yoga Day 2025: 10 easy yoga poses to try. By Ritesh . CNBC-TV18.com.

It’s your body’s fight-or-flight response kicking in. Yoga helps by calming your nervous system and boosting feel-good hormones. Even five minutes can shift your mood. Simple poses and deep breathing ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.