I was suffering from chronic lower back pain for more than three decades. No medication could cure me from the pain.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

Yoga can be a gentle yet powerful tool to manage and improve back pain. By combining stretching, strengthening, and mindful ...

These seven yoga poses for constipation are commonly recommended to support digestive health, and most can be safely practiced at home. Hold each pose for 30 seconds to one minute, ... Try Sphinx pose ...

Here are some yoga poses to help alleviate pain and stress if you have endometriosis. 1. Restorative Goddess Pose . ... “This includes lying on your stomach in Sphinx Pose, ...

Sphinx pose might not be the most well-known yoga pose out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, especially ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, ... “You never want to hold your breath in your yoga poses as it will raise your blood pressure,” Dr. Salay says.

BUE: As we come into a sphinx pose. SHERIDAN: The students prop themselves up on their elbows. Facing them, behind the fence, is an elephant with long, white tusks, flapping her ears.

Join me in this 15 minute yin yoga class which will take you through poses like reclined butterfly, reclined swan, spinal twist, sphinx pose, child's pose and some neck releases. Yoga with Kassandra.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. ... Why we do it: Sphinx Pose is a restorative backbend. It improves spinal mobility, ...