There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

Reflexology can bring quick relief to indigestion ... As indigestion is linked to blocked energy throughout the body, working your spine reflex will relax your nervous system in general and ...

Any damage to it may affect the function of the spinal nerves at and below the injury site. According to the World Health Organization, more than 15 million people are living with spinal cord injuries ...

A herniated disc occurs when the soft, jelly-like material in the center of a disc in your spine leaks out and presses on a nearby nerve root. It can happen after an injury or through normal wear and ...