Hill, President of Total Life Counseling Dallas, recommends stress management techniques such as exercise, exercise, stress ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Stress management is particularly challenging in today's environment because of the blurring of work-life boundaries.

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

While digestive drinks, good sleep, and stress management can help, don’t ignore signs that your body’s asking for more than ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...