Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Unlike cream on milk, dairy products might not rise to the top of your mind when you consider which foods speed up your digestion. If anything, dairy has a reputation for backing ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Sweetened condensed milk is a staple in many desserts, adding richness and sweetness to everything from brownies to my Ninja ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

Demand for Asian cuisine in the UK seems to know no bounds. Retailers including Oseyo and Longdan are embarking on ambitious ...

Here’s how coffee concentrates are redefining the morning cup of joe — and why convenient subscription options from Javvy ...

Marathons and other long-distance events can be associated with several dangers– including dehydration, electrolyte ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.