The environment you create for your inner child matters. Craft a mental space where they feel safe, seen, and heard—whether ...

Assertiveness is more than saying no. It’s about taking action, showing compassion, and accepting life. Discover four ...

Dermatology providers reported strong impacts on the work and home life of patients with moderate to severe chronic hand eczema, a manifestation of atopic dermatitis.

Ever find yourself constantly stepping in to solve everyone else's problems, even when they haven't asked for help? Do you feel a surge of purpose when someone is relying on you, but perhaps a little ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

Learned helplessness in humans can begin very early in life if infants see no correlation between actions and their outcome ...

Learn how to come to terms with this reality, manage the grief, and emotionally rebuild your life to pave the way for a ...

Across Nigeria, countless families bear the deep emotional, financial, and psychological scars left behind by fathers who ...

Psychiatrists may at times collaborate with other experts if doing so may help ensure safe and effective patient care. This can include collaboration with mental health profession ...

Feeling ignored by your husband. Learn how to communicate, reconnect, and rebuild emotional closeness in your marriage.

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Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...