Taking probiotics — the so-called “good” bacteria — can promote a balanced gut microbiome, which is linked to improved digestion and reduced inflammation. Certain probiotic bacteria strains may also ...

Discover the benefits of aloe vera juice for digestion, skin, and detox. Learn how to drink it safely, its side effects, and ...

Peptides are essentially proteins in your skin. Some hypotheses suggest they stimulate collagen and lead to skin regeneration ...

Vitamin D is important for a number of reasons, including supporting the health of your bones, teeth and muscles - and taking ...

Vitamin D has long been recognized for its role in bone health, but emerging research is revealing a broader spectrum of ...