Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Are you getting enough vitamin D? With our increasingly indoor lifestyles, many Americans fall short in this essential nutrient, which plays a crucial role in bone health, immune function ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the top 10 foods that can help your body fight Vitamin D deficiency naturally.

Sunbathing for a few minutes a day can have powerful benefits for your immune system Learn how the simple act of sunbathing ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and Double Wood may be worth adding to your routine.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

Vitamin D Supplements May Lower Blood Pressure in Older ... Obese and Overweight Children at Risk of Iron Deficiency Apr. 10, 2024 — Children and young people who are overweight or obese are ...

With 15 per cent vitamin C – stemming from 3-O-ethyl ascorbic acid – and five per cent polyhydroxy acids (PHA’s) stemming ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...