When my daughter declared herself a vegetarian last year ... With just 20 minutes of prep every two weeks, I’ve got several nutritious, protein-packed meals for easy lunches and, most important ...

• Get it even thicker — To achieve an even thicker restaurant-style tikka masala consistency, I finished by simmering the ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

For lunch, try this plant-powered sweet potato rainbow salad full of high protein and vibrant ingredients like tofu cheese ...