Vitamin C supplements have the opposite effect, lowering the vitamin B12 in your body. Having a medical professional weigh in before taking a supplement or shot helps you cover all your bases and ...

ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain ...

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

If you have a severe deficiency, your doctor may recommend you get vitamin B12 shots which bypass your digestive system so ...

You can safely take 2 mg or less a day of vitamin B12 supplements, as per the UK's National Health Service. "There can be cases of severe deficiency or malabsorption such as in pernicious anemia," ...

The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There ...

Per the health service, one of the biggest signs of folate or vitamin B12 deficiency is “psychological problems, which can range from mild depression or anxiety to confusion and dementia.” If you have ...

itamin B-12 is an essential vitamin needed for nerve tissue, brain function, and red blood cell production. It is found in many animal products. Learn more.