These could be signs of your body’s craving for key nutrients. Modern routines, digital fatigue, dietary gaps, and hormonal shifts have reshaped what women need from their daily vitamins. From ...

While generally safe, these types of prenatal vitamins are not recommended for men since male and female nutritional needs differ. For supplements, men should focus on getting enough nutrients for ...

animal-based supplements over six months, revealing surprising results. Hugo, on a plant-based regimen, showed significantly higher levels of key nutrients like Omega-3 and vitamin D3. Their ...

Vitamin D deficiency common due to less sun exposure Symptoms include tiredness, body pain, and frequent illness Foods rich in vitamin D: fortified milk, fatty fish, egg yolks Vitamin D is often ...

The sachet also contains vitamins B2, B6, and B12, which are important for the retina (the light sensitive area at the back of the eye) and for reducing inflammation and preventing age-related ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

Black Girl Vitamins is championing women athletes and their fans to reach their health goals with vitamin supplements. Black Girl Vitamins has announced its first sports partnership with the ...

Summary: A new study reveals that insufficient vitamin K may harm brain health and memory as we age. In rodent models, a vitamin K-deficient diet led to increased brain inflammation and fewer newly ...

Our eyes are crucial, yet we often forget how what we affects our vision. Consuming the right vitamins and nutrients is a big deal for our eyes, helping everything from making the colours in our ...

Some unvaccinated children hospitalized with measles had signs of vitamin A toxicity, a hospital in West Texas said in a late March statement, adding that patient reports said it was being used ...

Experts haven’t agreed on a number that defines a low vitamin D level. For most healthy people, the Office of Dietary Supplements states that a vitamin D serum (blood) level below 20 nanograms ...