Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.

Bananas are famous for their potassium content. A medium-sized banana (118 grams) has around 422 milligrams of potassium.

Vitamin C Vitamin C supports immune health in various ... The recommended daily allowance (RDA) for vitamin D for adults ages 19-70 is 600 IU (international units). Adults aged 71 and older ...

This product is a great option if you’re looking for a multivitamin that’s formulated to provide the Recommended Dietary Allowance (RDA ... vitamin A 1,500 mcg (167% DV), vitamin C 60 mg ...

The Vitamin C, Vitamin D, and Zinc provide immune support ... Look for a product that provides the recommended daily allowance (RDA) for each vitamin and mineral. Taking too much of certain ...

The added Vitamin C also helped with absorption ... It is important to choose a product that provides the recommended daily allowance (RDA) of iron for your age and gender. Taking too much ...

During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19 ... with food or immediately after meals (9 ). Vitamin C is known to help in iron absorption.