The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

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High doses of vitamins administered intravenously are becoming a popular method to aid recovery after surgery, according to health professionals.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

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Our top picks for the best vitamin E capsules. Find which is best for your skin, eye, and heart health, which is the most ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

A relatively unknown fruit could work wonders for the body due to its high fibre, vitamin C, and potassium content. According ...

This green, heart-shaped fruit, is said to taste like a combination of banana, pineapple, strawberry, and mango ...

A lesser-known fruit, packed with fibre, vitamin C, and potassium, could do wonders for your health, including helping to ...

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Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...