When it comes to foods rich in vitamin C, most people picture oranges, grapefruit, and kiwis, but this essential nutrient isn’t exclusive to fruits. Known for its immune-boostin ...

Therefore, taking vitamin C with iron might be beneficial. For vitamin C, the RDA is 75-90 mg, though pregnant and ...

Kindly let me know how much Vitamin C I should take on a daily basis.Asimiyu (by SMS)Unlike animals, humans cannot synthesize ...

This vitamin may help your body better absorb iron. The RDA for vitamin C is 90 mg for males and 75 mg for females ages 19 years and older. Learn more about vitamin C supplements. For females ages ...

One large raw onion has only 63 calories, is made up of more than a cup of water, and provides up to 20% of your RDA of vitamin C. Do you tear up when slicing one? Try chilling the onion in the ...