Dr. Bhatia suggests you're at a higher risk for a vitamin K deficiency if you abuse alcohol, have a digestive disorder, or eat mainly processed, low-nutrient foods. It's also worth noting that low ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...

"Raspberries, blackberries, and blackcurrants contain vitamin C, dietary fibers, potassium, and folates. The levels of ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Certain foods and drinks, such as grape juice, broccoli, spinach, cheese, red wine, and coffee, can interact with various ...

It is recommended to eat half an avocado every day, due to the amount of benefits it has thanks to its properties according ...