What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Dear Dr. Roach: I am 73, and I was worried about dementia. Turns out, I am "normal." However, the neurologist told me to take 2,000 mcg of B12 daily. My multivitamin has 100 mcg, which is 4,167% ...

To get enough vitamin D, you need around 10 to 30 minutes of direct sunlight on your face, arms, or legs several times a week, according to Brynna Connor, MD, board-certified family medicine ...

Dr. Roach: I am 73, and I was worried about dementia. Turns out, I am “normal.” However, the neurologist told me to take 2,000 mcg of B12 daily. My multivitamin ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

For most adults, the recommended daily intake of vitamin A is 700-900 micrograms (mcg). However, some people either do not get enough from their diet or have trouble absorbing it.

According to the NIH, people aged 14 years and over require 2.4 mcg of vitamin B12 daily. People who are pregnant require up to 2.6 mcg, while those who are nursing require up to 2.8 mcg.

Vitamin supplements are absorbed differently depending on their type. This article reviews the best time to take vitamins to promote optimal absorption.

Vitamin K is vital for blood clotting or slowing blood flow when an injury occurs, which helps heal the wound. Along with calcium and vitamin D, it also plays a role in supporting bone health. Leafy ...