Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

The company noted that recent research suggests combining vitamin D3 and K2 may support cardiovascular and bone health, contributing to overall wellness. Country Life Vitamins is vegan, certified ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, it helps support immune health and keep muscles and brain cells ...

Age 14 and under: 10-15 micrograms (mcg), or about 400-600 international units (UI) Ages 14 to 70: 15 mcg (600 IU) Age 70 and older: 20 mcg (800 IU) During pregnancy: 15 mcg (600 IU) ...

By the end of the study, those on vitamin K2 had fewer than one cramp overnight a week. This was significantly less than for those on the placebo. In addition, their cramps were less severe.

For children aged between 1 to 13 years, 15 mcg of vitamin D is recommended, while people aged between 19 and 70 need 15 mcg of vitamin D per day (US National Institutes of Health).

We highly recommend this product if you are looking for a plant-based calcium magnesium D3 K2 supplement that boosts metabolism management, digestive health support, and bone & joint support. Pros ...

The recommended daily intake of vitamin K2 is 90-120 mcg, while the recommended daily intake of vitamin D3 is 600-800 IU. Make sure the supplement you choose provides these amounts or close to them.

Vitamin K2 is nutritions best-kept secret! From building the bony structures of the body to protecting your heart its benefits are too huge to be ignored Read ahead to know more!

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

The supplement’s 4,000 IU is much higher than the 600 IU recommended daily value of vitamin D, but the vitamin K is right around the daily recommended value of 90 mcg for women over age 19 and ...