MenaQ7™ is a trusted source of vitamin K2 and shown to be safe and effective for children and adults at a daily dose of only 45 – 180 mcg. For more information on vitamin K2, visit the ...

Aim for a supplement that provides at least 1000 IU of Vitamin D3 and 100 mcg of Vitamin K2 per serving, along with other bone-supporting nutrients like calcium and magnesium. Related Articles Top ...

Vitamin K has two main forms: vitamin K1 and vitamin K2. This article examines the differences between the two, as well ... 57 mcg; Egg yolk: 32 mcg; Summary: Vitamin K2 food sources vary by subtype, ...

Vitamin K1, or phylloquinone, comes from plants. It is the main type of dietary vitamin K. A lesser source is vitamin K2, or menaquinone, which occurs in some animal-based and fermented foods.

And then there's vitamin K2, which is found in meat, dairy and eggs. Its benefits include boosting bone density, cardiovascular and dental health, and also helping to regulate blood clotting.

8. Egg Yolk. An egg yolk can contain between 67 and 192 micrograms of vitamin K2. This amount depends on what the hen eats, however. Most chicken feed today is fortified with vitamin K, and this ...

Vitamin K2 is also found in cheese, egg yolk and meat. A 1-ounce slice of Muenster cheese contains about 22 mcg. And a 3.5-ounce serving of chicken contains 10 mcg of vitamin K2.

100 grams: 830 mcg (692% of the DV) 3. Beet greens (cooked) — 290% of the DV per serving. ... Keep in mind that research on the vitamin K2 content of animal foods is incomplete. 1.