Key deficiencies include Vitamin B12, Vitamin D, Iron, and Omega-3 fatty acids. A balanced diet, fortified foods, supplements, and nutrient-rich ingredients are vital in addressing these ...

Now, reports say iodine deficiency is becoming more common in the U.S., and some experts are trying to raise awareness about ...

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

In addition to vitamins, the human body requires several minerals to function optimally. Mineral deficiencies are often responsible for symptoms like fatigue, poor sleep, low moods and lack of focus.

"It is a known fact that vitamin D deficiency is commonly seen in children in winter, when sunlight exposure is limited due to a drop in the temperature. This makes it difficult for children to ...