Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

No matter whether your goals have stayed on path or gone a bit off track, approaching 50 has its financial challenges for everyone. If you have been building a family over the last decade or so ...

According to Alzheimer's Society, almost one million people are living with dementia in the UK - this is expected to increase ...