This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

With small changes in diet, you can help your kids get enough protein ... Along with protein, eggs are also a great source of vitamin D, selenium and vitamin B12. They can be served scrambled ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

Among nutritionists, the type of protein we should eat is always a cause for debate. A new global analysis has brought the ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...