Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

Wondering which fish are best for your health? Here are the most nutritious options, ranked from least to most beneficial.

Popular supplements contain heavy metals, synthetic fillers, and hidden drugs. Learn why your daily vitamins might be harming ...

Aldi’s snack aisle is full of hidden gems. These six protein-packed picks are great for kids, grown-ups and anyone looking to avoid the 3 p.m. slump.

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Fuel your child's growth with protein-packed tiffin options! This article highlights eight tasty and kid-friendly recipes, ...

Benefits of Protein Powder for Children. If your child is unable to get the necessary amount of protein from whole foods, protein supplements — such as protein powder — may be helpful.

For most healthy children, protein supplements are unnecessary. Protein deficiency is uncommon in the United States, and most children with a well-balanced diet get the recommended amount of daily ...

How To Get More Iron, Protein For Kids. By rediffGURU Dr DEEPA SUVARNA. ... How can I ensure my 7-year-old is getting enough protein, iron, vitamin B12 and supplements necessary at this age?

In general, children should be eating a half a gram of protein per pound of body weight every day. So regardless of age, a 44-pound child should eat about 22 grams of protein per day.

HI, I WAS WONDERING WHAT EFFECT IF ANY WOULD PROTEIN SUPPLEMENT SHAKES HAVE ON SAY A THREE YEAR OLD. I'M USING THEM MYSELF AND HAVE BEEN READING THE INGREDIANTS, I'M NO DIETICIAN, BUT SURLY IF THERE ...