You can’t exercise it all off, so you need to pay attention to what you’re eating,” she said. “You don’t have to deprive ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

Even though post-pregnancy weight gain is normal for many women, Jennifer Love Hewitt, the 9-1-1 actress, dealt with various negative comments on her weight gain after pregnancy. Netizens trolled ...

Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...