If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Pilates is a safe and effective form of exercise for all ages and body types. We chose the best studios in Los Angeles for ...

Since these devices are highly personal, I’m sharing recommendations for the best fitness trackers for different types of activities, training goals and user preferences. Read more about my ...

The best workout shirts for men should be masters of ... It has no reason to be this cheap, and yet it is. So there: For what's most likely less than a month's gym membership, you can get a ...

NY Giants are heading back to Boulder on Thursday, this time for private workout with Shedeur Sanders. Can he leave Big Blue ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...